tag:blogger.com,1999:blog-29584935333824547842024-03-12T18:09:30.683-07:00The Beach Chicfashion. health. life. sport & adventure.Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.comBlogger79125tag:blogger.com,1999:blog-2958493533382454784.post-65347949917483240272018-08-09T07:33:00.002-07:002018-08-09T07:33:33.015-07:00<div class="separator" style="clear: both;">
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Saying good-bye to Taiba. for 10 years Ive wandered these beautiful beaches, alone apart from the company of my faithful hounds. Now its time for the winds of change to blow through. We're leaving. Wish us luck!</div>
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<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-64590140421384775652018-08-09T07:29:00.000-07:002018-08-09T07:29:08.678-07:00Orixas Art Hotel<em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><br /></em>
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<em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;">Travel and luxury are two things that should always go together. </em><em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;">Deciding to take a little time out from coaching and living beach life, I took a little vacation up the coast to Orixas Art Hotel with Giselle for some well deserved R&R time. Our trip just 'happened' to coincide with the recent full moon, so some SUP yoga in the low tide rock pools that Felchaires is so famous for was on cards!</em><br />
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<em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Orixas Art Hotel is one of a kind, something quite unexpected in the small, sleepy fishing village of Flecharies. Arguably one of the most beautiful hotels in Ceara, it stands proud and strong on the beach front, facing out to the beautiful natural swimming pools that the low tides expose each day. Breakfast is served a bread rolls throw from the ocean as Jangada fishing boats make their way out to sea. For those of you who are cake lovers like me, there is a delicious selection of homemade cakes available fresh bakedeach morning </em><br />
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<em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">The main body of the hotel is settled back from the beach and the public eye, giving it an exclusive and very private feel. If it wasn't for the distant sound of waves one could easily forget it's closeness to the beach when wandering the tropical gardens that surround the swimming pool, searching for statues between the palm trees and discovering small cabanas for relaxation and massage as one goes.</em><br />
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<em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">There is something beautiful to see each direction you cast an eye at Orixas, the hotel lives up to it's name and boasts art in various mediums throughout. Huge soap stone sculptures tower in the reception area and antique works of art hang from the walls as you wander the lobby and hallways.</em><br />
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<em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">It's not only objects of art that give Orixas it's name, the construction of the hotel it's self is a work of art. Each rooms has it's own private pool or jacuzzi area, those on the second floor have views out to the ocean. The rooftop 400msq presidential suites pool looks out over the roof tops to the sparkling Atlantic Ocean.</em><br />
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<em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Orixas Art Hotel has a feeling of spirituality and mysticality and in fact the word Orixas come from the Yoruba or Umbanda religion. Orixas is one of the many god's within the religion and it is after the other gods of this religion that the hotel rooms are named.</em><br />
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<em style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">For me I found the perfect hammock next to the jacuzzi in our room in which to relax and wait for the tide to go out before starting a SUP Yoga session!</em>Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-54935461311981940912014-08-11T19:34:00.001-07:002014-08-11T19:38:45.661-07:00In the buggy with Bart<br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghI-ueZKGj7xvznvvfioOGvQ-dxW_ahivspUSHgiA8lilXd-8p8yt-5jFdCEPj5I6pjEeH-c3ad8wrn5AjWcdhU767VUXuBusY3di8eaETuglI62_E-TV98DDFbVIoBdGZcoPLn7CKnvU/s640/blogger-image--328802700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghI-ueZKGj7xvznvvfioOGvQ-dxW_ahivspUSHgiA8lilXd-8p8yt-5jFdCEPj5I6pjEeH-c3ad8wrn5AjWcdhU767VUXuBusY3di8eaETuglI62_E-TV98DDFbVIoBdGZcoPLn7CKnvU/s640/blogger-image--328802700.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Today was like this. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">We decide to head to another beach town for a change so headed down the beach to Paracuru. The drive was beautiful as always esp for a art as he'd not seen this stretch of beach before. The kite spot was a no go, to many drunk brasilians and loud sounds systems for our peaceful Taiba temperaments. We skipped kiting and instead Bart had a BBQ and I had puddim de leite! </div>Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-74995170167817618332014-06-19T19:44:00.001-07:002014-06-19T20:00:34.290-07:00Art attack<div class="separator" style="clear: both;">
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It's been a while since I put paint on canvas, so I took the opportunity to get messy on a recent no wind day. I'm a little rusty but it was fun just the same, what do you think?</div>
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<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-58613021255507310352014-05-31T09:20:00.000-07:002014-05-31T09:34:05.216-07:00can thoughts change reality?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2tZfI3gdX4FohHWNCqzK3ZxkJfRJdNKMWb273e3kZ84V0D3kl3giHBGJTUT8UW33hBMSmAZpbZ2ls0x45SXUgXRWB8ZtryI5cATkeUtAjb10Mmhgj-OBd4iyjeULb-h1tTB1Bd6993k/s1600/einstein_quote.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2tZfI3gdX4FohHWNCqzK3ZxkJfRJdNKMWb273e3kZ84V0D3kl3giHBGJTUT8UW33hBMSmAZpbZ2ls0x45SXUgXRWB8ZtryI5cATkeUtAjb10Mmhgj-OBd4iyjeULb-h1tTB1Bd6993k/s1600/einstein_quote.png" height="610" width="640" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Are you one of those people that never quite believed that our thoughts have the power to affect the reality around us?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgladYp4LfYFnr4TZaFHBtvuYLm4WT3wV1vNWF-VvtWTaDGTX26rkIwuH6Cz_fcWJckA44NF7td-maBdCPLj0sI3Qo3JEAC5ocLbxCQ0TxQ_FbbxHpRmeV-eQrTgE__MSZT-m4lOnCIyVo/s1600/water+crystal+message+in+water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgladYp4LfYFnr4TZaFHBtvuYLm4WT3wV1vNWF-VvtWTaDGTX26rkIwuH6Cz_fcWJckA44NF7td-maBdCPLj0sI3Qo3JEAC5ocLbxCQ0TxQ_FbbxHpRmeV-eQrTgE__MSZT-m4lOnCIyVo/s1600/water+crystal+message+in+water.jpg" height="436" width="640" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A few years back Dr Masaru Emoto claimed to have found a link between thoughts and water during a scientific experiment. He claimed that thoughts had an effect on waters eventual frozen state when looked at under a microscope. There has been huge controversy over the years in regards to his studies, which most of the scientific world wrote off due to the lack of control under which they were taken. Dr Emoto was even offered "The One Million Dollar Paranormal Challenge" prize money if he could replicate his findings under observation, the offer to this day still stands but as yet Emoto has not raised to the challenge which doesn't do much for his credibility.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyZJB-NGJv6gCY_ETT_6nkvYphYb5qERMGxr-y7xIObhxuYN7tayCdCVYTerYt_Huu9mOYE6GkEYbWC-XCHOCnieT8sDE0HyKAXkV6wLBaL88QWfJJGjYK6RNfvsc5olNZb7fjUV1CZg/s1600/mariannewilliamsonq2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyZJB-NGJv6gCY_ETT_6nkvYphYb5qERMGxr-y7xIObhxuYN7tayCdCVYTerYt_Huu9mOYE6GkEYbWC-XCHOCnieT8sDE0HyKAXkV6wLBaL88QWfJJGjYK6RNfvsc5olNZb7fjUV1CZg/s1600/mariannewilliamsonq2.jpg" height="640" width="640" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ture or not true I think the subject is an interesting one nevertheless. Imagine for one moment if it were true, it would effect our way of thinking and going about life in a big way don't you think? People would be a lot more inclined to go around in state of love than in a state of anger. I for one would defiantly be a lot more mindful and aware of what I was thinking every time I ate or took a drink! I do strongly believe that our thoughts have an effect on our health and body so perhaps Emotos works have some truth in them...?</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">What do you think about Dr Emoto and his work? Would you like to see someone try and prove him right... or wrong?</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/tAvzsjcBtx8" width="420"></iframe></span>Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-44210980803635086442014-05-28T10:28:00.000-07:002014-05-28T10:33:06.693-07:00Some truth about cancer<div class="separator" style="clear: both; text-align: center;">
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At last, one of the big hospitals has come forward with some truths about cancer and offers some advice on alternative treatments instead of advising patients chemotherapy is the only road to go down. This information from The John Hopkins Hospital in Baltimore offers huge incentive towards healthy eating and a balance between mind, body and spirit.</div>
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1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.</div>
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2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.</div>
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3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.</div>
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4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.</div>
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5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.</div>
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6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.</div>
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7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.</div>
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8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.</div>
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9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.</div>
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10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.</div>
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11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What cancer cells feed on:</strong></div>
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a. <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sugar</strong> is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note:Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.</div>
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b. <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Milk</strong> causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.</div>
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c. Cancer cells <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">thrive in an acid environment</strong>. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.</div>
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d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.</div>
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To obtain live enzymes for building healthy cells try and drink<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> fresh vegetable juice</strong> (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).</div>
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e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.</div>
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12. <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Meat protein</strong> is difficult to digest and requires a lot of digestive enzymes. <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Undigested meat</strong> remaining in the intestines will become <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">putrified</strong> and leads to more toxic buildup.</div>
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13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.</div>
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14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.</div>
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15. <b>Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.</b></div>
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<b>Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.</b></div>
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16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.</div>
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Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-91361276254455294672014-05-26T08:46:00.000-07:002014-05-26T09:01:20.322-07:00The real you.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvEMtsryevRt-ybquZsXhdNLfev8dRGrxRzNLiBKMMiycqDSnoM2dvIskIJEwrX3qZ6ogrZrJFrSFznq1pyWyWvZqJM6kP1pdhrOykjcZ4TCiLC5U3kU8qM8HmSTbk6MxUyZemhyphenhyphenuIGvM/s1600/2240705256_who20am20i20open_xlarge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvEMtsryevRt-ybquZsXhdNLfev8dRGrxRzNLiBKMMiycqDSnoM2dvIskIJEwrX3qZ6ogrZrJFrSFznq1pyWyWvZqJM6kP1pdhrOykjcZ4TCiLC5U3kU8qM8HmSTbk6MxUyZemhyphenhyphenuIGvM/s1600/2240705256_who20am20i20open_xlarge.png" height="478" width="640" /></a></div>
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Mondays can be tough, so here's an inspirational video made from an Alan Watts lecture to remind you that you are on the right path and exactly where you need to be right now.</div>
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<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-17407424014670203482014-05-25T11:19:00.001-07:002014-05-28T10:40:29.779-07:005 mindfulness tips from a chocoholic<h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0XHuQcAM70JQDl4EszcqF8aW8vOJ08ITKOGpDgZW5B8qrbYlAVZf0tZ9WxvvGKy1rmSZFuZl9a4xwgb5Wa_X_xNWeoZMPIvC1fuJTdKEi1j9wEGa6x_zvseSN-3nUyiT-Wmg76MSOHz4/s1600/mindfull.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0XHuQcAM70JQDl4EszcqF8aW8vOJ08ITKOGpDgZW5B8qrbYlAVZf0tZ9WxvvGKy1rmSZFuZl9a4xwgb5Wa_X_xNWeoZMPIvC1fuJTdKEi1j9wEGa6x_zvseSN-3nUyiT-Wmg76MSOHz4/s1600/mindfull.jpg" height="426" width="640" /></span></a></div>
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Ok so I have to say straight up, I’m sorry I tricked you. I’m not really a chocoholic. I love chocolate and I identify with being a chocoholic, well my ego does but me, the real me is not a chocoholic. The real me knows that chocoholic is just a word, a label that I use to make my self feel better when I over stuff myself with chocolate.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">So what has this got to do with mindfulness I hear you yell and bang a fist down on the table which makes my chocolate bars jump around in fright?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Everything. I reply calmly. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You see greed along with fear, hatred, jealousy, depression and almost every other icky human trait can be linked directly to a lack of mindfulness. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If this is the first time you’ve heard of mindfulness perhaps you haven’t been being mindful but don’t worry you’re reading this now which means you’re one step closer to achieving it. Unless you were one of the lucky few that was brought up in a mindful way, it’s going to be one of those things that you kind of stumble upon when you’re ready to understand or start applying it to life.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You could say mindfulness has been here since the dawn of conciseness but thats another story entirely, so lets just say it’s been here for a while, centuries and centuries but it’s only in recent years that it seems to have become a popular debate which is receiving much public attention. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mindfulness is here to stay, it’s not some new craze thats sweeping the globe like candy crush, soon to be replaced by the next fad game (Oh, wait, didn’t that happen already?) you will be hearing more and more about it in coming years so you might as well be mindful and keep on reading. It even made the cover of time magazine in case you missed that one too...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2I3NRaiLJf9dGYm5F4eCZ6YggLN11lsX60rlQR-U9RbmFJLjGMgGNymv0IRtgVSi9U9Mnk9aFHqy8t1Jzkt8hJYxbcUgLhLaj-6UppdvqUU_o8NcSzpTisjepbS7hyphenhypheniRLQ5LDYGFYSYk/s1600/Mindfulness-and-Living-a-Busy-Life.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2I3NRaiLJf9dGYm5F4eCZ6YggLN11lsX60rlQR-U9RbmFJLjGMgGNymv0IRtgVSi9U9Mnk9aFHqy8t1Jzkt8hJYxbcUgLhLaj-6UppdvqUU_o8NcSzpTisjepbS7hyphenhypheniRLQ5LDYGFYSYk/s1600/Mindfulness-and-Living-a-Busy-Life.jpg" height="332" width="640" /></span></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">What exactly is mindfulness?</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Being completely present, none judgemental and in the ‘here and now’ each moment. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Or if that sounds too much like trippy hippy shit for you to handle try this.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Imagine your brain is a computer, your thoughts are some kind of annoying malware virus, your negative emotions are like those ads on you tube. They keep popping up randomly. You have suffer them for 5 seconds before you can take control but sometimes by then its too late, you’ve been sucked in and are watching yet another nike football ad which ultimately leaves you feeling empty and cheated for wasting your energy on something trivial so yet again.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now imagine I give you a flower, or if thats too girly, a coconut. Yeah I like the coconut lets stick with that. A big fresh green (fresh coconuts are green trust me on this) one right from the tree and I ask you, with your computer brain full of its malware thoughts and pop up emotions to look at the coconut for 5 minutes and tell me what you see.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This is what would probably happen.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">"1, 2, 3, 4, 5, ok so this thing is heavy, 8, 9, 10, she wants me to hold on to it for 5 minutes. You have got to be kidding, who does she think she is. 17, 18, 19, 20 wooaaa if you shake it you can here the water inside. Humm water, I’m thirsty, I could do with a drink 30, 31, 32 ha imagine if the football on the youtube nike advert had been a coconut, ha, ha 37, 38, ha, ha, ha, 43, 44, 45 are we nearly done yet, this thing is heavy?"</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It’s hard to stay focused right?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">What would happen if you could run some kind of anti virus software that would cut out all the malware and pop up ad crap and leave you with a perfectly functioning computer/brain like the ultimate mac perhaps * and lets give that anti-virus software a name, lets call it mindfulness.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now when you look at the coconut, see what happens.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When your thoughts have been quietened, judgement has gone and is replaced by acceptance. Negative emotions have been replaced by joy and ease. How do you think it would be to look at the coconut now.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Might you actually see it for what it is, feel it’s beautiful smooth outer shell? Marvel at the weight and know it comes from a delicious water held inside? Might you see now the faint scratches on the surface, done over time by palm fonds rubbing against it in the wind and the stem which once held it to the tree, gaving it life to grow into what it is. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Might you realise how this, smooth green coconut which you hold in your hands could grow into a towering magnificent palm tree and one day produce coconuts of it's own, just like this one.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Might you see vast amounts of details which you had previously over looked? </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Thats what mindfulness is all about. Pulling yourself out of your thoughts, emotions and into the present moment, the here and now.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyMM4dgINahbpRxirZlsF4wniOxLHnD0YPf98Qj2z42pves9AQyjJBQpGE-vZumyeRWhS8R_Px8nPcNTzuSndCN-JghVlFbegWLOsPsbBFNj-Y6kTse4Jg2fIHz9hCXgvBhVqN_aAziqI/s1600/mindful2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyMM4dgINahbpRxirZlsF4wniOxLHnD0YPf98Qj2z42pves9AQyjJBQpGE-vZumyeRWhS8R_Px8nPcNTzuSndCN-JghVlFbegWLOsPsbBFNj-Y6kTse4Jg2fIHz9hCXgvBhVqN_aAziqI/s1600/mindful2.jpg" height="400" width="400" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are 5 simple steps to help you apply mindfulness to your everyday life</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <b>Breathe</b> - Take a few minutes each day to connect with your own breath. Concentrating on your own breathing for just a few minutes does wonders to pull us out of our “thinking minds” and into the present moment.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2. <b>Eye conta</b><b>ct</b> - Whether you are speaking or listening look the person in the eyes and give them your full attention, it will bring presence to the conversation. You will really feel a connection with each person as you do. Do not judge them for what they say. None judgment is a key factor towards mindfulness. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <b>A</b><b>cceptance</b> - Accept completely your current life situation. Trust everything that is happening now is as it's meant to be, don’t offer resistance to ‘what is’. We cannot control many things in our lives but we can control is our response and reaction to those situations. Surrender fully to the situation and the emotions it brings, witness and feel those emotions fully, do not resist. This awareness of what is happening inside, combined with steady breathing will help you process and pass through even the most difficult situations or even perhaps trivial daily ones such as traffic jams can become a time of quiet meditation and acceptance.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. <b>Zone in</b> - Start to take notice of your thought process, that constant barrage of noise inside your mind, that voice that tells you you’re running late, I shouldn’t have said that or why hasn’t he replied to my email or your looking fatter today or not worthy of happiness. Start to notice where it is you “zone out” it could be brushing your teeth, emailing, texting, washing the dishes, taking a shower. Once you figure out your ‘weak spots’ bring more awareness into what you are doing. Really feel the water on your body while you shower or the sponge in your hands as you wash the dishes and try to keep the ’thinking mind’ at bay. Presence is the key to quietening your mind and quashing those harmful thoughts. </span><br />
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Don’t take your ’thinking mind’ too seriously, it’s not who you are.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5. <b>Be yourself</b> - Be who you are and be happy with who you are, there is only one you on this planet, none will ever be able to be you and there will never be another you once you are gone. </span><br />
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So be yourself and be the person that makes you happy not a person that makes you feel anything but joy. If you sometimes do things that make you feel bad break the toxic cycle, only do things that bring you happiness or that can be classed as working towards something that brings you happiness. Remember that none judgement means not judging yourself too!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Practicing these 5 tips is a great start towards leading a mindful life but don’t stop there keep searching and keep growing.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Peace x</span><br />
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* my mac has some kind of malware so some of my smug mac-userness has been diminished :D</span></div>
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Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-55346742654602669202014-05-24T06:53:00.000-07:002014-05-24T14:13:45.341-07:00Simple fruit salad<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcJidKLaNaheowlw1BdL516jRTz2s-uEBJj_eB2k_7wMNQUJnDqcH5OZchygksDZ9MsEviTIriiDS7bgsmt1w8CTtdAbp0ffdzIMWYcwDBLAA3te77NEOFpObn_4ms0NkdsMWG-fAA9QA/s640/blogger-image-779747909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcJidKLaNaheowlw1BdL516jRTz2s-uEBJj_eB2k_7wMNQUJnDqcH5OZchygksDZ9MsEviTIriiDS7bgsmt1w8CTtdAbp0ffdzIMWYcwDBLAA3te77NEOFpObn_4ms0NkdsMWG-fAA9QA/s640/blogger-image-779747909.jpg" /></a></div>
This was my first meal after a 3 day juice detox.<br />
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1 apple</div>
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1 banana </div>
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1 kiwi</div>
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5 dried plums</div>
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It was delicious! Doing a juice detox really makes you slow down and appreciate food when you return to it. Each fruits flavor felt so much stronger than before. When returning to meals after a juice detox it has to be done slowly. Eat fruit and raw vegetables for the first few days, then start adding cooked veg. A few days after that you can add brown rice to your meals.</div>
Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-17814089509091851032014-05-23T17:52:00.000-07:002014-05-23T18:31:50.886-07:00Me on a 'T!<div class="separator" style="clear: both;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJavgBDzjYvp1uOS7VDYEkxdyMBcxCU4-y3bmOmIziAanVj37rwEPVXCm-Z2yAo-_evyBvJ08HCHlTIhFEU3LeLwzTCM1Uie4RLeG3UIF-MlN3SK5NW_egTP2wf5FDYzJi4Mn84jZusM/s640/blogger-image-1663524644.jpg" imageanchor="1" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJavgBDzjYvp1uOS7VDYEkxdyMBcxCU4-y3bmOmIziAanVj37rwEPVXCm-Z2yAo-_evyBvJ08HCHlTIhFEU3LeLwzTCM1Uie4RLeG3UIF-MlN3SK5NW_egTP2wf5FDYzJi4Mn84jZusM/s640/blogger-image-1663524644.jpg" /></a></div>
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Pretty cool to be one of the faces in the new AST surf wear spring collection!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD8yzT2xUXy233DRuaMkhPt3-YRqGUX7UXY2c0zyhubL0kvKAuqbB_jgAsZRKVIJD0x5SoCPOr5zZR_qtXZ1vTdOANJV8kzsjtjlkdx3imWqZrAWdAsALYPHeiPmilKEJ6EC9yj_NqWd4/s640/blogger-image-329560070.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD8yzT2xUXy233DRuaMkhPt3-YRqGUX7UXY2c0zyhubL0kvKAuqbB_jgAsZRKVIJD0x5SoCPOr5zZR_qtXZ1vTdOANJV8kzsjtjlkdx3imWqZrAWdAsALYPHeiPmilKEJ6EC9yj_NqWd4/s640/blogger-image-329560070.jpg" /></a></div>
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Love the summery feel of the shirts with their pretty pastel colours and the soft fabric.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixRuOb5gGaaWQ9Ah7tIr8usYssa4qsQz4CH8mBgnXOTh3YvfOjnDFLUSrt1fW8bwfU83e-RmxVJ1yfnAVnWbxMVLubgnB4C5Us9UGbadzY4he_EFS_YJ6ZO4L8Uz4FN39QGIXr3_ma0HA/s640/blogger-image--1483074010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixRuOb5gGaaWQ9Ah7tIr8usYssa4qsQz4CH8mBgnXOTh3YvfOjnDFLUSrt1fW8bwfU83e-RmxVJ1yfnAVnWbxMVLubgnB4C5Us9UGbadzY4he_EFS_YJ6ZO4L8Uz4FN39QGIXr3_ma0HA/s640/blogger-image--1483074010.jpg" /></a></div>
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It's a pretty unusual feeling seeing your face on a T-shirt, I know it sounds crazy but I was embarrassed in the beginning looking at them. I think that it's just shyness and perhaps the last traces of low self esteem problems I used to suffer with :D<br />
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<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-5659038673452131432014-05-21T18:12:00.000-07:002014-05-22T19:02:13.753-07:00Comfort food. North east Brazil style.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjztDF-YzUnhk_t93oTdviF_d5udtch-hhyFvFUXz-ahQ-m0l0d9YoRrjj11Oj4XcQVdihEpB3TZ4z3ws1JFeNk1ESnNGOiTCNVAKmTSfSeoUfiPc7T2yUFze2895cOsMQufXkhBJZ8szE/s640/blogger-image-1100834977.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjztDF-YzUnhk_t93oTdviF_d5udtch-hhyFvFUXz-ahQ-m0l0d9YoRrjj11Oj4XcQVdihEpB3TZ4z3ws1JFeNk1ESnNGOiTCNVAKmTSfSeoUfiPc7T2yUFze2895cOsMQufXkhBJZ8szE/s1600/blogger-image-1100834977.jpg" /></a></div>
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We all have those days when we feel the need to eat junk! </div>
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I've learnt that the best thing for me to do is to feed the urge and not fight it - which sometimes means I end up eating cake for breakfast which is badass but today I needed something a little bit "badder"</div>
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Living in a tiny fishing village in north east Brazil can be tough at times (especially at certain times of the month when you crave something naughty) my house is relatively carb free and healthy, so my search for junk food leads me to this local and very typical Brazilian style "lanchonete" called <b>Ostra Lanches. </b>Owned by Oswaldo in the picture and his much more smily wife.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXwEJudXIUcivBwpZ7sLPdOwwF6yPPUxQJmfUBI9V3M0blRRTbLJtBsfbxsdVv4z7iR4j8gSYH4hHXc7eIMjn-n8q-D79g7cqoTaOx2Ie6HVGOCCbKSDHHlABVRcr45xoMmLHBE496Jhc/s640/blogger-image--966268123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXwEJudXIUcivBwpZ7sLPdOwwF6yPPUxQJmfUBI9V3M0blRRTbLJtBsfbxsdVv4z7iR4j8gSYH4hHXc7eIMjn-n8q-D79g7cqoTaOx2Ie6HVGOCCbKSDHHlABVRcr45xoMmLHBE496Jhc/s1600/blogger-image--966268123.jpg" /></a></div>
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The menu is quite literally a sign of the times! Back home trendy cafe bars are using these boards as a quirky retro chic design trend. Here in Taiba, they are pretty standard and they're certainly not chosen for their coolness!</div>
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The main junk choices consists of burgers, hotdogs and toasties.</div>
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When I first moved to brazil <b>x-burgers</b> (always cheese and meat) were a source baffelment. I would ask for an x burger, the person serving would correct me in portuguese and say "you mean a <i>cheese burger</i>" I would be confused and say, well yes a cheese burger but it says x-burger on the menu. To which I would get a withering look in return.</div>
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It wasn't until sometime later when I had grasped a little more of the portuguese language that I figured out this little mystery. X in the Brazilian alphabet is pronounced "chayz" which means that when Brazilians hear english speakers saying the word "cheese" the sound or phonetics that they hear is X. So an X Burger is a "chayz burger" or a cheese burger!</div>
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Might help you out a little if you need to buy a greasy burger during the world cup.</div>
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Another source of bafflement is that it's also pretty standard here for your burger or hotdog to come preloaded with mayo and ketchup. Although they may disguise or hide this fact under a layer of potato crisps. The whole crisps on hotdogs and in burgers is a little weird to grasp right away but trust me you soon warm to it. </div>
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Two words that are great to learn in Portuguese are <b>com/sem</b> with/without. </div>
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<i><b>Com ketchup e sem mayonaise - </b>with ketchup and without mayonnaise.</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijm8Vp6N-meP-w5wDTyIrl7i5zqcgMkd-iefEUOGKKVylUjbcKebY_fKTjXLWHLvwf_-e2sL7guklsmbX2EdQkbhcwNzTK4iY0ha8sAjIDOnGJgvF6OQF1zWfq8yCsgqIy9g5JPTtNSFc/s640/blogger-image-2068061915.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijm8Vp6N-meP-w5wDTyIrl7i5zqcgMkd-iefEUOGKKVylUjbcKebY_fKTjXLWHLvwf_-e2sL7guklsmbX2EdQkbhcwNzTK4iY0ha8sAjIDOnGJgvF6OQF1zWfq8yCsgqIy9g5JPTtNSFc/s640/blogger-image-2068061915.jpg" /></a><br />
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Bolo Mole - pronounced "<i>bolo moley" </i>another traditional Brazilian comfort food. It quite literally means "squidgy cake" and it is just that. A soft doughy squidgy cake that is great when you are lucky enough to catch it as it just comes out of the oven. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnI54WRDeHMvDMa3YiOIrpTUdAWFoq1uhc3PIKmbzNQkgSI1Nm_t5W_hRnNECvxkCwLCOJ6T_EG0UG_h9r3s3w_pZiUXQGDpxwc14hXfLq0RbtNEFzkC55NfqRLOXP4kLtROjiNabRrs/s640/blogger-image--1426812791.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnI54WRDeHMvDMa3YiOIrpTUdAWFoq1uhc3PIKmbzNQkgSI1Nm_t5W_hRnNECvxkCwLCOJ6T_EG0UG_h9r3s3w_pZiUXQGDpxwc14hXfLq0RbtNEFzkC55NfqRLOXP4kLtROjiNabRrs/s640/blogger-image--1426812791.jpg" /></a></div>
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This dude is the local Barbour, his shop is just a couple of doors down from <b>Ostra Lanches</b>. I will get some pictures of his set up, its pretty interesting, 1 chair, 1 mirror, that kind of thing.</div>
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Standard Brazilian lanchonete decoration. Religious artefacts, a clock and supplies.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidm1QSOLGxITwPvkH0BlGUoS98IlYVGt8C8B9vzjVuLT1W_a1puvkTlrk7uJPSTcvUKQcR7XSKiDqu9_7DSMqq_GPj58lK6AuzYfrNwoI95Pg7H_jPurEkadQv2CnfX9LNMWKfE6ODbpk/s640/blogger-image-2105668858.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidm1QSOLGxITwPvkH0BlGUoS98IlYVGt8C8B9vzjVuLT1W_a1puvkTlrk7uJPSTcvUKQcR7XSKiDqu9_7DSMqq_GPj58lK6AuzYfrNwoI95Pg7H_jPurEkadQv2CnfX9LNMWKfE6ODbpk/s640/blogger-image-2105668858.jpg" /></a></div>
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These little gems are called <b>Salgados</b> which kind of translates as salty snacks. They come with either "chayz" cheese - <i><b>queijo</b></i>, ham - <b><i>presunto</i>,</b> meat - <i><b>carne</b></i> or a combination of the three fillings . I'm not so keen on these due to the fact they're deep fried, I find them just that little bit too greasy for my liking, even on a grease day!</div>
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One of the local fishermen stopping by for a coffee and cake fix.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2_v6Nq32V5B5T42A2kR9VdfcIOjBFaXDz2rSUQYl906WUF6pd08AgkO77nmHTdA_tGlu6Gvr6QDCK8R9IMtxIMdBv9Ujo4ZvIOD5sqzdosD9PPjtxyzEYm90hdNHXC5OeXFF_atRoHc/s640/blogger-image-1314287232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2_v6Nq32V5B5T42A2kR9VdfcIOjBFaXDz2rSUQYl906WUF6pd08AgkO77nmHTdA_tGlu6Gvr6QDCK8R9IMtxIMdBv9Ujo4ZvIOD5sqzdosD9PPjtxyzEYm90hdNHXC5OeXFF_atRoHc/s640/blogger-image-1314287232.jpg" /></a></div>
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Which is also another of my favourite treats, who doesn't love a good coffee and cake fix?!!</div>
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This is <b>bolo fofo</b> - soft cake, a basic sponge cake which you can get pretty much in every lanchonete in Ceara along with <b>bolo mole</b>. Although I have to admit that the <b>bolo fofo</b> here in <b>Ostra Lanches</b> is the best I've tasted in Brazil! </div>
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I love dipping it in my coffee, holding out until its just about to fall apart and splash down into the glass. Which of course happens sometimes but here in this little sleepy fishing village in northern Brazil there is no one who is going to "tut tut" and shake their head when it does :D</div>
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<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-63478387527530713422014-05-17T19:56:00.002-07:002014-05-24T14:13:45.352-07:00#nofliter<div class="separator" style="clear: both; text-align: center;">
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Sharing a beautiful Brazilian sunset. Peace out x</div>
<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-39341117401934670492014-05-16T07:34:00.002-07:002014-05-24T14:13:45.297-07:00A sunny day at last<div class="separator" style="clear: both;">
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Finally some sunshine in Ceara! </div>
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Time to set the writing aside and head to the beach. </div>
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It takes about 2 minutes to walk to here from my house. Its one of my favourite places to come and meditate.</div>
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The beach closest to home is the local fishing port. Wooden sail boats called Jangadas line the beach.</div>
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Hot dogs or legs?</div>
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My dog Ameixa loves to invade my space!</div>
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Jangadas haven't changed much in design in the last 100 years.</div>
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The local men sometimes stay out at sea on these boats for 2 nights in search of fish.</div>
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Each Jangada has the name of the beach its calls home carved or painted at the stern.</div>
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Depois varias dias de chuva tevê um dia do sol aqui na Taiba. Foi por a praia mais perto da minha casa, que e onde ficar as pescadores e peixarias também. A praia sempre tem vida. Jangadas indo e voltando do mar. E difiro por imagine que no 2014 ainda tem barco sem motor. As pescadores as vezes ficar no mar por algumas dias, dormindo em cima das barcos.</div>
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<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-18975450727212014142014-05-15T16:46:00.000-07:002014-05-22T18:49:49.108-07:00#sproutingjars<div class="separator" style="clear: both; text-align: center;">
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Have you always wanted to grow fresh healthy food but never had the space to do so, or you feel that perhaps you don't have the time to tend to a vegetable patch? Well I'm going to let you into a little secret, you can and you don't need space a lot or free time either!</div>
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I love sprouting beans!! They are delicious, nutrient packed and have an awesome crunchiness! Living in a tiny fishing village in north east Brazil makes shopping for whole foods difficult, in fact even in the city finding spouting beans is tricky. So I started looking into ways that I can still eat my favourite foods home grown. Sprouting beans is the easiest and fastest way I've found so far!</div>
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Its super easy and fast. Here is all you need to know to sprout some lentils:</div>
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1 x jar with lid or plastic tupperware box</div>
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1 x cup of lentils</div>
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Soak the lentils in fresh water over over night, the longer the better. Well soaked lentils sprout faster.</div>
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Drain well then place in your chosen jar or box. Now, here is the secret when placing the lid DO NOT screw down tightly, you want to let air in to the jar to encourage the lentils to grow. Then place in the fridge.</div>
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Each day wash the lentils buy adding a little water to the jar and swirling it around. Drain and replace the jar in the fridge.</div>
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After a day or so they will start to sprout. It will take around 5-7 days from them to reach a good size but after 0.5cm they are great to eat!</div>
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<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-50828560017244370132014-05-14T17:28:00.000-07:002014-05-24T14:13:45.330-07:00Peace, love & the beach<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR495J5oBoNL0OlSFfpr-wtvCSfHi1ggIHimjO5CG5J6TiMtZp6dJNFLUiOsLBoJynbSYu60Ve0-H2E4RwrBWNbnMfKQI9ae59nYhN68yrvGDg0IFgCrsUNMfNjktou_poyqPC7ZG5TeA/s640/blogger-image--463216996.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR495J5oBoNL0OlSFfpr-wtvCSfHi1ggIHimjO5CG5J6TiMtZp6dJNFLUiOsLBoJynbSYu60Ve0-H2E4RwrBWNbnMfKQI9ae59nYhN68yrvGDg0IFgCrsUNMfNjktou_poyqPC7ZG5TeA/s1600/blogger-image--463216996.jpg" /></a></div>
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I've had this T-shirt for so long now it's almost vintage.</div>
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaZ5Z5PguwebfTqAwOew861AdjMsGox9453KYvHrSHU4po6repP3NlQM8Fh3Ua159Q5JOhrxRonT03R17DdgG08CEQIvE6fx5JwHhqrHi2ZmIXOfYbnVolYHE4jn08XkGbr26oxu_oXGY/s640/blogger-image-966030355.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaZ5Z5PguwebfTqAwOew861AdjMsGox9453KYvHrSHU4po6repP3NlQM8Fh3Ua159Q5JOhrxRonT03R17DdgG08CEQIvE6fx5JwHhqrHi2ZmIXOfYbnVolYHE4jn08XkGbr26oxu_oXGY/s1600/blogger-image-966030355.jpg" /></a></div>
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Its a constant reminder to be at peace with the world and myself.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiurMYEuplIKQOFFlFms1ihrCmg06yQY2UFLTj7AzscQzFXjuPeCojkPJkh0tvU_oeensLwdhEFki9QMQfB_qpD92v79b2Y9kEJQ6eBYkwOczLyNbVTR_L0O81xWYyevq7qqI_2F9i3JOM/s640/blogger-image--2098973472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiurMYEuplIKQOFFlFms1ihrCmg06yQY2UFLTj7AzscQzFXjuPeCojkPJkh0tvU_oeensLwdhEFki9QMQfB_qpD92v79b2Y9kEJQ6eBYkwOczLyNbVTR_L0O81xWYyevq7qqI_2F9i3JOM/s1600/blogger-image--2098973472.jpg" /></a></div>
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Accept what is, offer no resistance.</div>
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Be present.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8gMTCCpRv6oLvO_DcBovXcyRz1htb3vV5QE4I4_1uAj1IV2h0REVagRRAtv4pLuuUiSB89uoOuQF3YPChajMKLq4lR3NAtWXJzyPnuj7sruLTzcbmzD0wkXQhBLvqmV80GznYBg5r3Mw/s640/blogger-image--1228506363.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8gMTCCpRv6oLvO_DcBovXcyRz1htb3vV5QE4I4_1uAj1IV2h0REVagRRAtv4pLuuUiSB89uoOuQF3YPChajMKLq4lR3NAtWXJzyPnuj7sruLTzcbmzD0wkXQhBLvqmV80GznYBg5r3Mw/s1600/blogger-image--1228506363.jpg" /></a></div>
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Feel the gains of sand on your skin and the water at your feet.</div>
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Give love and attention to your animals, they feel consciousness,</div>
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and share our joy.</div>
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When you are at peace within they will want to be close to you.</div>
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They say inner peace radiates outwards. </div>
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Peace, love & the beach.</div>
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<br />Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-16596765480992436022014-05-14T08:39:00.000-07:002014-05-17T19:48:40.913-07:00Dry hair SOS<div class="separator" style="clear: both; text-align: center;">
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Too much salt water recently has been killing my hair! It was time for some much needed TLC. Home-made hair mask time!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBcKnschiZotJzeQmF7RWy6XlYaax63IZtbGh4OQd1CFswJJiaV8OcfSMumFU5gWRvVrL1Q6z17lk2dA1z2q-XBw7GOVOkvlYXxL0f4cefIkuBOim6f_F24e8jVTsBRak-3sp9Zrp6yBM/s1600/blogger-image--853090344.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBcKnschiZotJzeQmF7RWy6XlYaax63IZtbGh4OQd1CFswJJiaV8OcfSMumFU5gWRvVrL1Q6z17lk2dA1z2q-XBw7GOVOkvlYXxL0f4cefIkuBOim6f_F24e8jVTsBRak-3sp9Zrp6yBM/s640/blogger-image--853090344.jpg" /></a></div>
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I had an avocado in the fridge that was a little past it's best, instead of throwing in the bin I decided to mix it with a little homemade coconut butter (If you want I can let you know how to make that too?) if you don't have coconut butter, coconut oil or even olive oil will do.</div>
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Just mix them to together and layer the mixture on to your hair once ready. I'm not going to lie, it's kind of gross. Not the nicest feeling in the world having avocado dripping on to your ears.</div>
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Leave it on for about 5-10 minutes. Whatever you do don't let it dry, otherwise it's a night mare to get off!! It should replenish lost moisture and oils leaving your hair softer and less dry.</div>
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If you know any other great hair masks I'd love to hear about them, my locks need all the help they can get!! </div>
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Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-32499213745905392312014-05-11T07:59:00.001-07:002014-05-24T14:13:45.284-07:00Eat like a Pro<div style="color: #333333; line-height: 19px;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Ever wondered what Kelly Slater thinks about eating healthy? Here is a small insight into the 11x world champions mind.</span></div>
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<span data-mce-style="color: #333399;" style="font-family: Arial, Helvetica, sans-serif;">"It wasn’t until my early 20’s that I became conscious of what I was eating. I often think how much better my teenage years would have been if I had a better diet. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4VdmNZ9_36sxLKSKjeD5PEdPsZNB3yxCtcfFXDjJ-vvFdPjTtDfHUBThEpsUb4AyTxjpdOQqbhbbgUQZ2Dh5C-Tfw8yvKloPsQxN53MOIv_F6VzOIlBYDZ8IHZNQ0fdf-kFGJahyphenhyphenyMTA/s1600/kelly-slater-portrait-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4VdmNZ9_36sxLKSKjeD5PEdPsZNB3yxCtcfFXDjJ-vvFdPjTtDfHUBThEpsUb4AyTxjpdOQqbhbbgUQZ2Dh5C-Tfw8yvKloPsQxN53MOIv_F6VzOIlBYDZ8IHZNQ0fdf-kFGJahyphenhyphenyMTA/s1600/kelly-slater-portrait-2.jpg" height="276" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 19px;">I never really drew the correlation between my diet and my health, but as I got older and started traveling and competing, I became really on top of my eating. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 19px;"><span data-mce-style="color: #333399;">I still make sure I read about different diets, foods and the effects they have on the body. </span>As aprofessional athlete, you are always looking for that edge. You don’t ever want to have to question it. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 19px;">You want to do the work early and know that it is there."</span></div>
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<span data-mce-style="color: #333399;" style="font-family: Arial, Helvetica, sans-serif;">"I first seriously learned about nutrition when I bought a tape for $1 in a health food store called “Dead Doctors Don’t Lie.” It had all this stuff on it about the effects of food, degenerative diseases and lack of nutrients. It was the first time I truly realized that if you don’t have the right diet, it can cause so many problems. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 19px;">On top of that, in 2003, my father died of cancer and I’ve had a lot of friends who have been either sick or died from a lot of diseases. All those situations made me become passionate about my health and longevity and being careful of what I put in my body. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 19px;">I read the ingredient panel of everything I buy. I think it’s hugely important. I can’t understand why someone wouldn’t want to read them."</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg751_QnQtdUQR2o7oHRxFDoBQNeEnG7W5hGeWecSBbyELjKqkccvP01vTpA3R2gS3v0s40oL2N4uECsaqPvBTE6Criy0GNFfVeiuMlkrgzgjCDVuZCMWF0yA3QAAj52pTJe2B-Rmyznh8/s1600/Kelly-Slater-11-ASP-World-Title.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg751_QnQtdUQR2o7oHRxFDoBQNeEnG7W5hGeWecSBbyELjKqkccvP01vTpA3R2gS3v0s40oL2N4uECsaqPvBTE6Criy0GNFfVeiuMlkrgzgjCDVuZCMWF0yA3QAAj52pTJe2B-Rmyznh8/s1600/Kelly-Slater-11-ASP-World-Title.jpg" height="238" width="400" /></a></div>
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<span data-mce-style="color: #333399;" style="font-family: Arial, Helvetica, sans-serif;"> "Eating clean to me means not eating too many different types of foods all at once. I also try and eat a wide variety of the same nutrient. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 19px;">For instance, if you are into eating protein, I don’t think you want to always eat the same protein. You want to vary the types of amino acids you are eating. I’ve been eating chia for a number of years, but last year I was working out with a friend in Hawaii who said you can soak chia in coconut water overnight and eat it for breakfast. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 19px;">He said it has all the essential fats (Omega 3) you need and the amino acids. So I started doing that, then added berries and some nuts. It has become a staple for me."</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Courtesy of inerta.com</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/93541129" webkitallowfullscreen="" width="500"></iframe> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://vimeo.com/93541129">Kelly</a> from <a href="http://vimeo.com/morganmaassen">Morgan Maassen</a> on <a href="https://vimeo.com/">Vimeo</a>.</span></div>
Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-21174620842579100082014-05-04T07:01:00.000-07:002014-05-22T18:49:49.119-07:00Why you should detox?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB7mRXPDD5-LuxdYgDRbVOSCQJlI0bpOgu4xip2Am_HWY8Ej10Jh96JjX3qVX8qyAIdVltsVV7niEFDgNejfbx9gW9r8iHqYXF1mRQnSTwwt4OL02TPhRmUO0rHWNS_P5GUKywpy-ULgg/s1600/detoxfeature.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB7mRXPDD5-LuxdYgDRbVOSCQJlI0bpOgu4xip2Am_HWY8Ej10Jh96JjX3qVX8qyAIdVltsVV7niEFDgNejfbx9gW9r8iHqYXF1mRQnSTwwt4OL02TPhRmUO0rHWNS_P5GUKywpy-ULgg/s1600/detoxfeature.jpg" height="320" width="320" /></a></div>
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For a lot of people the word detox is enough to bring them out in a cold sweat. You just have to utter the words detox or cleanse and they conjure up images of people fainting, disgusting grass flavoured drinks and self starvation, which couldn't be further from the truth!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj71OTPR9GhDb8jMuHEZYx6gtYGYa1HgbDA46YANFHtBcEXyWhFgZBTbTdP9ScRQLqbpXy728CwovKTWFrbPUIar2vAMCPm_oVHnuUMUc5AAb_ZoY_TtLfIjqSRcVrpLvZUPn7M1HYryN4/s1600/Fat-and-Furious-Burger-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj71OTPR9GhDb8jMuHEZYx6gtYGYa1HgbDA46YANFHtBcEXyWhFgZBTbTdP9ScRQLqbpXy728CwovKTWFrbPUIar2vAMCPm_oVHnuUMUc5AAb_ZoY_TtLfIjqSRcVrpLvZUPn7M1HYryN4/s1600/Fat-and-Furious-Burger-2.jpg" height="320" width="320" /></a></div>
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First of all lets understand why we should detox. Everyday we absorb millions of toxins into our bodies, through our skin, from the liquids and foods we eat, even from the air we breath. These toxins get stuck within our body systems if we don't work to get them out. A food detox targets mainly the digestive system but in turn it will help your other body systems to function better. Your internal organs will all benefit, as will your skin, your muscles and your immune system.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXTQIKaQ0udRQvI4YyfZrydBsoc-x32NLkBxqZv3jQRHm_J5YN-0tEbVk7b0VccS7JX0tCOPUYorALFL-zMzpt4KubiUi2wYERPikWJcwnYDa8JVeBbBAhmURzOgbrkCUw0wCkD35R0w/s1600/heart-health-food-apples2-e1341616464428.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXTQIKaQ0udRQvI4YyfZrydBsoc-x32NLkBxqZv3jQRHm_J5YN-0tEbVk7b0VccS7JX0tCOPUYorALFL-zMzpt4KubiUi2wYERPikWJcwnYDa8JVeBbBAhmURzOgbrkCUw0wCkD35R0w/s1600/heart-health-food-apples2-e1341616464428.jpg" height="261" width="320" /></a></div>
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We regularly wash our hands throughout the day to remove dirt and bacteria We cleanse our skin everyday by showering to remove, sweat, bacteria, dead skin cells and other toxins. We do this because we know (and can see!) it needs to be done. What if we told you that your body needs to be cleansed internally just as much as it does externally, would you try? It seems pointless to keep cleaning the surface of our bodies while we leave the most important parts uncared for right? Almost like washing your hands before shovelling a McDonald's into your mouth ;) What is really worse for you, eating that food with dirty hands or the actual toxins in the greasy food it's self... have a think?!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU1UNMzqhU0HnzR1o5uR9n9O0YCtFreZU3sgkvkN2Xh00QOxfbUgvlUmzMJJ3QikliNHw2poJMV_jfg9hrcH7wFk8oaPKlYqwMLTKO9BzBfUlps6fkfQ1m7gy99bH3ZJWSYjo40WWw0F0/s1600/How_to_Detox_11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU1UNMzqhU0HnzR1o5uR9n9O0YCtFreZU3sgkvkN2Xh00QOxfbUgvlUmzMJJ3QikliNHw2poJMV_jfg9hrcH7wFk8oaPKlYqwMLTKO9BzBfUlps6fkfQ1m7gy99bH3ZJWSYjo40WWw0F0/s1600/How_to_Detox_11.jpg" height="213" width="320" /></a></div>
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It seems that most of us live in a 'Too fast to live, too young to die' frame of mind these days. We've all been there, us included "I'm going to eat that brownie, I mean I could be dead tomorrow so why not?" The likelihood is that you won't drop dead and it's really just an excuse to eat badly or not exercise. Imagine if things were different and you could see the effects of what you did or ate on your body the next day. Would you still eat that brownie, skip doing exercise or smoke that cigarette? Most of us defiantly wouldn't! It takes time for the effects of what we eat and do to reach the surface of our bodies but internally it is HAPPENING. What you eat and do today will effect how you look and feel tomorrow, next week and even next year!<br />
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Do something different, do something today that your future self will thank you for! Start taking care of your body. It's the only one you have, you have to live with it and the effects of what you have done to it until the very end so make it a nice, happy place to be! A detox is a great way to ease yourself into a healthy life style. You won't fade away and feel hungry the whole time, you will feel refreshed, lighter and full of energy!<br />
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Our detox is set into 7 steps, with each step lasting a day giving a total of a week long detox. Here is a quick break down of the stages to get you prepared.<br />
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<span style="font-family: Times, Times New Roman, serif;"><strong>Stage 1 </strong>Liquids only</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>Stage 2 </strong>Liquid and fruit only</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>Stage 3 </strong>Add raw vegitables</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>Stage 4 </strong> Add cooked vegetables and brown rice</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>Stage 5 </strong>Add beans, lentils, nuts and seeds</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>Stage 6 </strong>Add grains and live yogurt</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>Stage 7 </strong>Add fish</span></div>
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<span style="font-family: Times, Times New Roman, serif;">That should get you thinking about what you're going to have to change in your diet and start getting prepared mentally. We hope you're managing to cut down on the things you need to in order to start the detox next week. We'll bring you full details on each stage soon :)</span></div>
Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-14886264704297570592014-03-05T19:50:00.002-08:002014-05-22T18:49:49.101-07:00Prepare to Detox!!!<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
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It's March, we're already 3 months into 2014, how did that happen so fast?! No matter how good our health kick intentions were back at the beginning of the year it's pretty likely that only a hand full of us managed to keep them going into the 3rd month. Here in Brazil carnival has just finished, roughly 75% of the Brazilian population will be feeling terrible today after a week long binge session or even just from lack of sleep due to other noisy party goers. We have just the thing to get you back on track and to stop you feeling guilty about your over indulgence. Coming up is a detox, health and fitness plan that will have you ready to rock a healthy body in time for Easter and keep you on track for the rest of 2014.<br />
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Before we get started on our Detox we have to get prepared. Yes, we actually need to prepare our bodies for a detox. Our systems are so used to being abused with fried, fatty foods, huge quantities of sugar, refined wheat products and even even caffeine that if we just cut them out suddenly all at once our bodies would go into shock and we would suffer headaches, nausea, dizzy spells, stress and possibly even worse than that.<br />
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Depending on your current diet you will need between 3 and 7 days to prepare for a detox. Roughly 3 days for those who eat more vegetables and fruits. Who barley eat fried food watch their un-natural sugar in-take and balance amount of white flour products. Around 7 days for those who regally eat so called "junk foods" pizza, anything fried, lots of white bread and pasta, drink fizzy drinks everyday and who have more than one cup of coffee per day. You're going to have to cut back on all these and introduce more veg and fruit into you diet. Try swapping fizzy drinks for fresh fruit juices (no adding sugar here!) and replace white bread with wholemeal. Think about how you've treated your digestive system the last few months and figure out how long you will need to give yourself to cut down on certain items before starting the detox.</div>
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Over the next few days we will giving you full details of the detox so know what to expect and you can work out how to work it into you daily life. We will explain exactly what is a detox and why it's beneficial to our bodies. We'll give you some handy recipe ideas to help you if it's your first time trying something like this and start preparing you for stage 2 the fitness regime!</div>
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Preparing Your Body</h3>
Drink at least 8 big glasses of clean water per day<br />
Enjoy these foods freely—all organic variety, please:<br />
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<li>All fresh fruit, except bananas</li>
<li>All veggies, especially dark leafy greens (kale, spinach, collards, broccoli, parsley)</li>
<li>Gluten-free organic grains, like quinoa, brown rice, millet, buckwheat, corn, amaranth</li>
<li>Fresh nut milks</li>
<li>Coconut water</li>
<li>Beans Lentils and legumes</li>
<li>Nuts, specifically raw almonds, cashews, pecans, walnuts</li>
<li>Seeds, specifically pumpkin, sesame, sunflower, hemp</li>
<li>Super foods, like cacao, chia seeds, goji berries, maca powder, green powders, açai</li>
<li>Apple cider vinegar Lemon Sea vegetables, like dulse, wakame, nori, kelp, spirulina, chlorella, blue green</li>
<li>Oils, specifically olive, grapeseed, sesame(raw), coconut and unheated oils of flax, primrose, borage</li>
<li>Raw olives</li>
<li>All herbs, especially turmeric, oregano, mint, cilantro, parsley, thyme</li>
<li>Herbal tea, like dandelion root, burdock, red clover, ginger</li>
<li>Fermented drinks like coconut kefir</li>
<li>Sea salt or pink</li>
<li>Himalayan pink salt</li>
<li>Organic eggs</li>
<li>If you eat meat eat, stick to organic chicken or turkey and wild salmon</li>
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Foods to Remove from Diet slowly<br />
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<li>Alcohol</li>
<li>Coffee (Try switching to Green Tea–it’s high in antioxidants and balances blood sugar)</li>
<li>Soy products</li>
<li>All white sugar and products containing (cookies, cakes, candy, cereals, packaged foods)</li>
<li>Processed foods (packaged foods, crackers, chips, salty snacks)</li>
<li>White flour</li>
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If you have any kind of medial problems, including; obesity, liver disease, heart problems, low blood or high blood pressure, kidney problems our detox may not be for you. You should seek medial assistance before starting any kind of dietary or fitness program. Our detox and fitness guide is aimed at healthy adults with a medium fitness wanting to improve their overall health, fitness and well being.</div>
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Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-45377822197760261392014-02-27T06:30:00.001-08:002014-05-18T18:35:40.388-07:00Getting to know Alex Neto...<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #333333;">So Alex or Neto as you more widely known as, we first met around 5 years ago in a baracca in Icarai. Back when you were a young surfer kid with long hair, a big smile and a surf board constantly under your arm. A kid who always asked questions about kiting, </span>now<span style="color: #333333;"> you are one of the top kitesurfers in Brazil! It’s amazing progress in such short time, how did you do it?</span></div>
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<em>The first time I tried kiting I knew it was special, I'm a surfer but from the first jump I made kiting I was hooked! There was so much more adventure in a kite than just riding and carving a wave. I started kiting everyday and would only surf when there was no wind. I probably spend more time on the water than at home with my family but I guess thats how I got to where I am today!</em><br />
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<a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/74388_667454783312429_1258867523_n.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/74388_667454783312429_1258867523_n.jpg"><img alt="74388_667454783312429_1258867523_n" class="size-medium wp-image-1989 alignright" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/74388_667454783312429_1258867523_n-300x239.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/74388_667454783312429_1258867523_n-300x239.jpg" height="239" style="border: 0px; cursor: default; float: right;" width="300" /></a>2. Coming from Ceara you are spoilt for choice when it comes to kiting. Where are you favourite spots to train, who do you train with to keep pushing yourself to next level and why do you think Brasil is producing so many amazing kiters?</div>
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<em>I'm really proud to come from and live in Ceara and it's the perfect place to kite. I usually train in Cauipe Lagoon and Cumbuco beach. I'll learn new trick in the flat water then go train them in the ocean. I train with Set Teixeira, Alex Pastor, Eudazio da Silva and Carlos Mario (bebe) we all help and push each other to keep trying for new tricks to keep pushing the limits and our levels higher, which in turn makes the other local kids do the same.</em></div>
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<a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/9S5A7063.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/9S5A7063.jpg"><img alt="9S5A7063" class="size-medium wp-image-1996 alignleft" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/9S5A7063-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/9S5A7063-300x200.jpg" height="200" style="border: 0px; cursor: default; float: left;" width="300" /></a>3. You ride for BEST kiteboarding, part of their Global team. How does it feel to be part of such a talented team?</div>
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<em>Being part of the Best team has changed my life completely. Being with them has encouraged and motivated me to push myself even more, their support and belief in me has helped me so much. I want to be on the podium even more! The team is great and we all share that same motivation and hunger to win!</em></div>
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<dt class="wp-caption-dt"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/web_240609KS01.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/web_240609KS01.jpg"><img alt="web_240609KS01" class="size-medium wp-image-1997" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/web_240609KS01-300x168.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/web_240609KS01-300x168.jpg" height="168" style="-webkit-user-drag: none; border: 0px none; cursor: default; margin: 0px; padding: 0px;" width="300" /></a></dt>
<dd class="wp-caption-dd" style="font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;">Aaron Hadlow 5 x World Champion. 5 x Campeao Mundial</dd></dl>
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4. You must have met a lot and seen a lot of great kiters who was or is your biggest inspiration on the water?</div>
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<em>When I first started I would watch all Aaron Hadlows videos, he was the most stylish rider at the time and the easiest to watch and imitate. I still like to watch him kite now but there are loads of other great riders out there now like Alex Pastor and Eudazio Silva who ride with a lot of power but its great to watch all the pros train as they all have new things to show off!</em></div>
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<a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/993020_678438218880752_1790201897_n.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/993020_678438218880752_1790201897_n.jpg" style="font-style: italic;"><img alt="993020_678438218880752_1790201897_n" class="size-medium wp-image-1990 alignright" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/993020_678438218880752_1790201897_n-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/993020_678438218880752_1790201897_n-300x200.jpg" height="200" style="border: 0px; cursor: default; float: right;" width="300" /></a>5. Being on BEST Global means you now travel extensivly to follow PKRA world tour. Let us know what you have in your quiver bag and what are you’re cant live with out travel items?</div>
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<em>In 2013 thanks to BEST Kiteboarding I got the chance to travel back to Europe. Check ins start to get annoying after a while what with oversized and over weight bags but on the whole I love to travel! I'll normally have 4 or 5 kites, 4 bars, 2 boards and wetsuits so my bags are HEAVY! I always have a few caps with me too...</em></div>
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<em>I usually travel alone but always meet up with friends at the places I go. Last year I traveled a lot with Chris Bobryk from USA we had a lot of good times kiting, filming and partying! I hoping for a few more trips like that this year!</em></div>
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<em>So far one of the best spots I've been to was in the south of Italy, Marsala. The PKRA had a stop there last year I really liked the conditions. Another place that is great even if the wind isn't is Podersdorf in Austria, the people are so awesome!</em></div>
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<em>I'm so stoked about it! The level at the event was high, everyone was riding really well making the tittle hard to win. I had some bad sessions training sessions at the spot but once the event started I managed to concentrate and focus more. Winning against aaron hadlow wasn't a easy job for me but I was so focus on it and trying my best to advance that it all worked out in the end. He was riding very solid like usualy he does but maybe because of the tough conditions and maybe the wrong kite size it didn't go so well for him. I won that heat just by 4.18 points! </em></div>
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<em><br />True, last year was the best year so far in my career, this year I want to make it even better than the last! So it means going bigger and also going to more pkra stops than last year. I hope to make a great performance at all of them. I will also try to be on the podium max as I can, to get a good ranking position in the end of the year!</em></div>
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and finally Neto,</div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/alex-neto1.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/alex-neto1.jpg"><img alt="alex neto1" class="size-medium wp-image-1960 alignleft" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/alex-neto1-300x199.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/02/alex-neto1-300x199.jpg" height="199" style="border: 0px; cursor: default; float: left;" width="300" /></a>1</em>0. What advice do you have for any young athletes out there hoping to get into to professional kiteboarding?</div>
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<em>You only live once, so if you want to do something you really like then dream big and just go for it! The chances will always there you just have to find them!</em></div>
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Thanks Neto! We wish you the BEST of luck for the coming year and hope to be able to share more of your success stories in the future!!</div>
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Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-44424582148323906842014-02-26T15:42:00.003-08:002014-05-24T14:13:45.324-07:005 steps to Beach Chic perfection<div style="background-color: white;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333;"><span style="line-height: 17px; white-space: pre-wrap;">If you love the California look but somehow just can't seem to get it right, we've got just the thing to help 5 tips to Beach Chic perfection.</span></span></span><br />
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17px; white-space: pre-wrap;">1.If there is one thing that makes a beach chic stand out from the crowd it's tousled sun kissed hair. Kite and Surfer girls have natural blonde streaks from spending so much time in the sun and salt water. You can speed this process up buy using lemon juice on your hair but be warned this can leave your hair dry and brittle. Ever wondered how sufer girls get that sexy tousled look? It's from a combination of salt water and natural drying. Next time you go to the beach let your hair dry naturally after swimming. T</span><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17px; white-space: pre-wrap;">he secret is leave the hair brush at home, not brushing will give you those sexy waves that Beach Chics rock so effortlessly.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333;"><span style="line-height: 17px; white-space: pre-wrap;">2. Choosing the right bikini for your body shape is essential to feeling good on the beach. A badly fitting bikini will ruin your beach confidence, you'll want to hide in your skin not to show it off and this lead to bad posture. Feeling comfortable in what you choose will allow you to walk proud and a woman who feels confidant in her body is a sexy sight to behold. Do some research into which bikini suits your body type online before hitting the shops. We absolutely love Kaiwai made brand Kaikini. Their collection is the perfect balance of sexy and sporty. Their range comes in so many different styles, shapes and beautiful colours, we're sure that every beach chic can find what they're looking for with Kaikini.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYGQ2YZb73g_zJHTTN-oCb8n96Od6_V-3pz-axx7Sop3UqqWclQrKYwF1MjTg_ltrkuuvPhZIPkn5VwrFnagrdlNKo249k9LJChSRaKqrfVRKz_29nxgabBwDjSx8KCo-bVscM1qwNQpU/s1600/spa81.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYGQ2YZb73g_zJHTTN-oCb8n96Od6_V-3pz-axx7Sop3UqqWclQrKYwF1MjTg_ltrkuuvPhZIPkn5VwrFnagrdlNKo249k9LJChSRaKqrfVRKz_29nxgabBwDjSx8KCo-bVscM1qwNQpU/s1600/spa81.png" height="320" width="238" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333;"><span style="line-height: 17px; white-space: pre-wrap;"><br /></span></span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333;"><span style="line-height: 17px; white-space: pre-wrap;">3. Glow like gold! Slowly and safely build up a tan while you surf or kite. Don't try and rush it, always use a high SPF water resistant suncream or you'll end up more rock lobster than golden goddess! If you're impatient you can use a tinted moisturiser each day rather to help build up a gradual tan. Exfoliating is essential to maintaining a great tan, a scrub or exfoliation glove will gently remove dead skin cells. Exfoliation also helps to break down celulite by stimulating blood and lymph flow. Keeping your skin well moisturised is essential and will prolong your. Try using a touch of shimmering moisturiser and bronzer to really turn up the heat!</span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">4. Accessories are a must! Beach girls love accessories as much as any city chic. Bracelets and anklets being the more popular choice. Jewellery normally has a distinct beachey theme too, seashells feathers and beads trend over diamonds, silver and gold which can be easily lost in heavy surf. A tip to getting it right is to mix it up and layer it on, different styles make for eye catching fashion. We love these wristies from foxlake and the surfing for life foundation alongside more trendy bracelets.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333;"><span style="line-height: 17px; white-space: pre-wrap;">5. Last but most important is "Stay healthy!" that means your body and you mind. Taking care with what you eat and not treating your body like a rubbish bin is essential. Staying out and partying takes its toll, waking up hangover free for a dawn kite or surf session is a special feeling and will give you beautiful memories that will stay forever, way better than nights you can't remember! Finding time for you is essential too, whether its to meditate by the ocean or just sitting quietly with a book make sure you fit a little "you time" into your schedule. We have just the plan to get you back on track after carnival. A great detox and a bikini fit program that will have you ready to rock a new you in time for Semana Santa.</span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-88324929311330758092014-01-06T09:53:00.000-08:002014-05-18T18:04:03.943-07:00Brazilian cable sessions<div class="mceTemp" style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
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<em>A few days and not much wind had everyone in Taiba itching for some action. Jessica Winkler, Nick Hall, Aymeric Martin, Dorian Meyet, Toni Zion and I decided that instead of complaining about the lack of wind, we'd find some "no wind" entertainment. Strapping our boards to the roof of the car we headed to the city, our destination, Colossal wake park.</em></div>
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<dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6244.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6244.jpg" style="-webkit-user-drag: none;"><img alt="DSC_6244" class=" wp-image-1795 " data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6244-300x198.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6244-300x198.jpg" height="398" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="500" /></a></dt>
<dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;">Kate Chandler <em style="-webkit-user-drag: none;">Foto: Jessica Winkler</em></dd></dl>
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<em> We chose to ride the sunset open session, which if you manage to catch a quiet day is really great value for money and makes for a beautiful location to watch the sun go down. You almost forget that you are in the heart of the city as the sun shines down through the palm trees and you look out across the lagoon, if it wasn't for the skyscrapers off in the distance you could be anywhere!</em></div>
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<dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/wakepark+logo.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/wakepark+logo.jpg" style="-webkit-user-drag: none;"><img alt="wakepark+logo" class=" wp-image-1798 " data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/wakepark+logo-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/wakepark+logo-300x200.jpg" height="400" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="500" /></a></dt>
<dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;">Aymeric Martin going for grabs <em style="-webkit-user-drag: none;">Foto: Kate Chandler. Edit: Aymeric Martin</em></dd></dl>
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<em>Colosso has a good selection of obstacles to hit. Unfortunately the A-frame wasn't in the water this time, perhaps due to low water levels but there are two ramps and a long intimidating rail for those who are brave enough.</em></div>
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<dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6227.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6227.jpg" style="-webkit-user-drag: none;"><img alt="DSC_6227" class=" wp-image-1799" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6227-300x178.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6227-300x178.jpg" height="278" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="400" /></a></dt>
<dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;"><em style="-webkit-user-drag: none;">Dorian going big. Foto; Jessica Winkler. Edit:Aymeric Martin</em></dd></dl>
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<em>The cable is set at standard height so for me ariels were tricky but the boys managed easily. Nick and Dorian getting some nice clean landings, Aymeric landed a back mobe perfectly at first attempt which put the rest of us to shame and Toni Zion put his board in an early grave with the same trick. Ripped the bindings right off the board :(</em></div>
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<dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_4215.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_4215.jpg" style="-webkit-user-drag: none;"><img alt="IMG_4215" class=" wp-image-1801" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_4215-200x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_4215-200x300.jpg" height="400" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="300" /></a></dt>
<dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;">Diego and Aymeric</dd></dl>
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<em>There were a few wake-groms using the cable that evening too, and killing it on the water! Diego especially!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/colosso1.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/colosso1.jpg"><img alt="colosso1" class="aligncenter wp-image-1787" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/colosso1-300x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/colosso1-300x300.jpg" height="400" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></em></div>
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<em>Colossal has grown a lot in the short time it has been open, more so the lakeside venue than the cable area but who's complaining. The chill-out area looks like somewhere you'd normally find down at South Beach, Miami more than Washington Soares, Fortaleza. Day beds, floating white curtains, funky house music and comfy sofas give for a chilled out and chic vibe. You can now order a perfect kiwi caprioska and a wood fired pizza from one of the many silent gliding waiters when you finish you session, then sit back and watch fireflies and bats zip across the lake.</em></div>
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<dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6275.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6275.jpg" style="-webkit-user-drag: none;"><img alt="DSC_6275" class=" wp-image-1800" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6275-300x198.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/DSC_6275-300x198.jpg" height="298" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="400" /></a></dt>
<dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;"><em style="-webkit-user-drag: none;">Foto: Jessica Winkler</em></dd></dl>
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<em>You don't have to be an expert to enjoy Colosso, they offer full instruction for beginners in both wake boarding and stand up paddle (SUP). Colossal now rents the space for private functions... Now thats my kind of place for a wedding venue!</em></div>
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Mais fotos nossas e do Colosso no Flickr:</div>
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<em>Check out the album at flickr:</em></div>
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<a data-mce-href="http://www.flickr.com/photos/95525879@N05/sets/72157639118057114/" href="http://www.flickr.com/photos/95525879@N05/sets/72157639118057114/">http://www.flickr.com/photos/95525879@N05/sets/72157639118057114/</a></div>
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<a data-mce-href="http://www.flickr.com/photos/95525879@N05/sets/72157639118057114/" href="http://www.flickr.com/photos/95525879@N05/sets/72157639118057114/">https://www.facebook.com/ColossoWakepark </a></div>
Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-89361370290245236432014-01-03T09:17:00.000-08:002014-05-22T18:49:49.184-07:00 A look back at 2013<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
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<em> This is a quick wrap up of the past year at my other blog for the Brazilian newspaper Diario de Nordeste. I run the blog with my best friend and fellow kite chick the journalist Giselle Nuaz.</em></div>
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<em> The idea to call the blog Uma Loura e uma Morena came to us as we were on the road, everywhere we went people would stop, watch us head to the beach with all our kiting gear and exclaim "Esshii uma loura e uma morena" (wow a blonde and a brunette!). Or on the rare occasions when we were spotted alone people would always ask "Cade a morena?" or "Cade a loura?" (where is the brunette, where is the blonde?!). To us it was hilarious, we decided to let the nickname stick and the blog Uma Loura e uma Morena was born!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/lm2013.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/lm2013.jpg"><img alt="lm2013" class="aligncenter size-medium wp-image-1875" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/lm2013-300x179.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/lm2013-300x179.jpg" height="380" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>This blog post is a little different from what we normally do, it's a picture review of our favourite posts from the past year! It's been so much fun going through all our pictures, lots of giggling going on! We hope you enjoy our little end of the year gift to you and thank you so much for your support throughout the year!!! Much love the Blonde and the Brunette!!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/979972_498385513550348_793469041_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/979972_498385513550348_793469041_o.jpg"><img alt="979972_498385513550348_793469041_o" class="aligncenter size-medium wp-image-1833" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/979972_498385513550348_793469041_o-300x213.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/979972_498385513550348_793469041_o-300x213.jpg" height="454" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Our front cover for Zoeira supplement in Diario de Nordeste to announce the launch of our blog!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/981450_498770346845198_17667430_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/981450_498770346845198_17667430_o.jpg"><img alt="981450_498770346845198_17667430_o" class="aligncenter size-medium wp-image-1834" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/981450_498770346845198_17667430_o-300x111.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/981450_498770346845198_17667430_o-300x111.jpg" height="236" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>The brunette getting sticky with a honey face mask!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/se-hidrate-com-mel/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/se-hidrate-com-mel/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/se-hidrate-com-mel/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8788845040_d89753c853_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8788845040_d89753c853_b.jpg"><img alt="8788845040_d89753c853_b" class="aligncenter size-medium wp-image-1852" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8788845040_d89753c853_b-300x225.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8788845040_d89753c853_b-300x225.jpg" height="480" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8789892176_359d0902fe_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8789892176_359d0902fe_b.jpg"><img alt="8789892176_359d0902fe_b" class="aligncenter size-medium wp-image-1853" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8789892176_359d0902fe_b-300x225.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8789892176_359d0902fe_b-300x225.jpg" height="480" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>SUP in the heart of Fortaleza with our sausage dog side-kick Cali B!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/sup-na-cidade/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/sup-na-cidade/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/sup-na-cidade/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953087001_fe38af7aff_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953087001_fe38af7aff_b.jpg"><img alt="8953087001_fe38af7aff_b" class="aligncenter size-medium wp-image-1857" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953087001_fe38af7aff_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953087001_fe38af7aff_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/964044_504707419584824_1769520826_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/964044_504707419584824_1769520826_o.jpg"><img alt="964044_504707419584824_1769520826_o" class="aligncenter size-medium wp-image-1830" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/964044_504707419584824_1769520826_o-300x225.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/964044_504707419584824_1769520826_o-300x225.jpg" height="480" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Finding ways to entertain ourselves when there is no wind with Kicco Risi down at Urarau!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953399973_da97a7cd42_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953399973_da97a7cd42_b.jpg">http://blogs.diariodonordeste.com.br/umalouraeumamorena/discovering-uruau/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953399973_da97a7cd42_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953399973_da97a7cd42_b.jpg"><img alt="8953399973_da97a7cd42_b" class="aligncenter size-medium wp-image-1858" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953399973_da97a7cd42_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953399973_da97a7cd42_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8954626630_b0876ee999_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8954626630_b0876ee999_b.jpg"><img alt="8954626630_b0876ee999_b" class="aligncenter size-medium wp-image-1860" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8954626630_b0876ee999_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8954626630_b0876ee999_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953440635_f532d3d0fc_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953440635_f532d3d0fc_b.jpg"><img alt="8953440635_f532d3d0fc_b" class="aligncenter size-medium wp-image-1859" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953440635_f532d3d0fc_b-300x225.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8953440635_f532d3d0fc_b-300x225.jpg" height="480" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Enjoying the beach life!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/uruau-e-o-nosso-novo-paraiso/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/uruau-e-o-nosso-novo-paraiso/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/uruau-e-o-nosso-novo-paraiso/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/966371_505061616216071_1383637500_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/966371_505061616216071_1383637500_o.jpg"><img alt="966371_505061616216071_1383637500_o" class="aligncenter size-medium wp-image-1831" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/966371_505061616216071_1383637500_o-300x199.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/966371_505061616216071_1383637500_o-300x199.jpg" height="424" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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Descendo algumas dunas!</div>
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<em>Going wild in the dunes!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/o-ceu-de-uruau/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/o-ceu-de-uruau/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/o-ceu-de-uruau/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/966834_503801359675430_882091053_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/966834_503801359675430_882091053_o.jpg"><img alt="966834_503801359675430_882091053_o" class="aligncenter size-medium wp-image-1832" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/966834_503801359675430_882091053_o-300x204.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/966834_503801359675430_882091053_o-300x204.jpg" height="435" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<br /></div>
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<em>Skater chics and street art.</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/nova-praia-de-iracema-esta-disponivel/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/nova-praia-de-iracema-esta-disponivel/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/nova-praia-de-iracema-esta-disponivel/</a></em></div>
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<br /></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1040298_516795408376025_992044257_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1040298_516795408376025_992044257_o.jpg"><img alt="1040298_516795408376025_992044257_o" class="aligncenter size-medium wp-image-1837" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1040298_516795408376025_992044257_o-300x207.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1040298_516795408376025_992044257_o-300x207.jpg" height="441" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<br /></div>
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<em>This is without a doubt our favourite dessert! </em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/nalu/#more-866" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/nalu/#more-866" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/nalu/#more-866</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8748365244_b06c74059c_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8748365244_b06c74059c_b.jpg"><img alt="8748365244_b06c74059c_b" class="aligncenter size-medium wp-image-1849" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8748365244_b06c74059c_b-221x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8748365244_b06c74059c_b-221x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="470" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8748362666_c762bc5431_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8748362666_c762bc5431_b.jpg"><img alt="8748362666_c762bc5431_b" class="aligncenter size-medium wp-image-1848" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8748362666_c762bc5431_b-199x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8748362666_c762bc5431_b-199x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="424" /></a></em></div>
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<br /></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8747241495_9e89575073_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8747241495_9e89575073_b.jpg"><img alt="8747241495_9e89575073_b" class="aligncenter size-medium wp-image-1845" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8747241495_9e89575073_b-200x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8747241495_9e89575073_b-200x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="425" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8747241899_a8bd0b18e9_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8747241899_a8bd0b18e9_b.jpg"><img alt="8747241899_a8bd0b18e9_b" class="aligncenter size-medium wp-image-1846" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8747241899_a8bd0b18e9_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8747241899_a8bd0b18e9_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Fun and games then a beautiful sunset in Taiba!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/the-beginning-of-loura-morena/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/the-beginning-of-loura-morena/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/the-beginning-of-loura-morena/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8749311606_beebfe0a26_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8749311606_beebfe0a26_b.jpg"><img alt="8749311606_beebfe0a26_b" class="aligncenter size-medium wp-image-1850" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8749311606_beebfe0a26_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8749311606_beebfe0a26_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Making tapioca with friends!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/tapioca/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/tapioca/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/tapioca/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/893775_478849885503911_392137651_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/893775_478849885503911_392137651_o.jpg"><img alt="893775_478849885503911_392137651_o" class="aligncenter size-medium wp-image-1827" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/893775_478849885503911_392137651_o-300x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/893775_478849885503911_392137651_o-300x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8798077225_57bf7ed329_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8798077225_57bf7ed329_b.jpg"><img alt="8798077225_57bf7ed329_b" class="aligncenter size-medium wp-image-1854" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8798077225_57bf7ed329_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8798077225_57bf7ed329_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8798095009_c0577f13c6_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8798095009_c0577f13c6_b.jpg"><img alt="8798095009_c0577f13c6_b" class="aligncenter size-medium wp-image-1855" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8798095009_c0577f13c6_b-225x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8798095009_c0577f13c6_b-225x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="480" /></a></em></div>
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<em>Road tripping to Jeri with the dogs!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/458/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/458/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/458/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8892663963_9db9a88cd6_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8892663963_9db9a88cd6_b.jpg"><img alt="8892663963_9db9a88cd6_b" class="aligncenter size-medium wp-image-1856" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8892663963_9db9a88cd6_b-300x188.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8892663963_9db9a88cd6_b-300x188.jpg" height="400" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>The most fantastic crepes with Claudine!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/le-petit/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/le-petit/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/le-petit/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745357154_a9e21f47e8_c.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745357154_a9e21f47e8_c.jpg"><img alt="8745357154_a9e21f47e8_c" class="aligncenter size-medium wp-image-1842" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745357154_a9e21f47e8_c-300x150.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745357154_a9e21f47e8_c-300x150.jpg" height="320" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745887636_b26e64b20e_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745887636_b26e64b20e_b.jpg"><img alt="8745887636_b26e64b20e_b" class="aligncenter size-medium wp-image-1844" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745887636_b26e64b20e_b-200x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745887636_b26e64b20e_b-200x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="425" /></a></em></div>
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<br /></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745393812_fa41f1040a_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745393812_fa41f1040a_b.jpg"><img alt="8745393812_fa41f1040a_b" class="aligncenter size-medium wp-image-1843" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745393812_fa41f1040a_b-300x198.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/8745393812_fa41f1040a_b-300x198.jpg" height="422" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<br /></div>
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<em>Bringing back flower power chic!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/hippy-chic/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/hippy-chic/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/hippy-chic/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9686386315_03a2749721_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9686386315_03a2749721_b.jpg"><img alt="9686386315_03a2749721_b" class="aligncenter size-medium wp-image-1869" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9686386315_03a2749721_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9686386315_03a2749721_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<br /></div>
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<em>SUP Yoga in Zanzibar!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/supyoga/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/supyoga/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/supyoga/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9218284048_8e49b66273_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9218284048_8e49b66273_b.jpg"><img alt="9218284048_8e49b66273_b" class="aligncenter size-medium wp-image-1865" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9218284048_8e49b66273_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9218284048_8e49b66273_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9215517017_60173d54b1_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9215517017_60173d54b1_b.jpg"><img alt="9215517017_60173d54b1_b" class="aligncenter size-medium wp-image-1864" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9215517017_60173d54b1_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9215517017_60173d54b1_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Wandering our favourite lagoon, yoga and pictures galore!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/sunsets-and-yoga/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/sunsets-and-yoga/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/sunsets-and-yoga/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9043357118_353887efe7_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9043357118_353887efe7_b.jpg"><img alt="9043357118_353887efe7_b" class="aligncenter size-medium wp-image-1861" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9043357118_353887efe7_b-200x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9043357118_353887efe7_b-200x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="425" /></a></em></div>
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<em>The Blonde models for Alexis Smith lingerie.</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/louraluxuosa/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/louraluxuosa/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/louraluxuosa/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1015226_509938275728405_80091300_o-2.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1015226_509938275728405_80091300_o-2.jpg"><img alt="1015226_509938275728405_80091300_o-2" class="aligncenter size-medium wp-image-1836" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1015226_509938275728405_80091300_o-2-300x150.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1015226_509938275728405_80091300_o-2-300x150.jpg" height="320" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>The Blonde hitting 2D cable park!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/2dcablepark/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/2dcablepark/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/2dcablepark/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1048875_514921635230069_824368012_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1048875_514921635230069_824368012_o.jpg"><img alt="1048875_514921635230069_824368012_o" class="aligncenter size-medium wp-image-1838" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1048875_514921635230069_824368012_o-300x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/1048875_514921635230069_824368012_o-300x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Food face masks!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/925/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/925/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/925/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/904303_487911671264399_356805562_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/904303_487911671264399_356805562_o.jpg"><img alt="904303_487911671264399_356805562_o" class="aligncenter size-medium wp-image-1828" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/904303_487911671264399_356805562_o-300x201.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/904303_487911671264399_356805562_o-300x201.jpg" height="428" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>A huge turn out for our beach clean! So proud of these people!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9598541608_ce9ceb9d5b_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9598541608_ce9ceb9d5b_b.jpg"><img alt="9598541608_ce9ceb9d5b_b" class="aligncenter size-medium wp-image-1868" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9598541608_ce9ceb9d5b_b-300x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9598541608_ce9ceb9d5b_b-300x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>The Blonde goes to the world famous Rock in Zanzibar!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/upendo/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/upendo/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/upendo/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9163199878_bc2f59a6fe_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9163199878_bc2f59a6fe_b.jpg"><img alt="9163199878_bc2f59a6fe_b" class="aligncenter size-medium wp-image-1863" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9163199878_bc2f59a6fe_b-225x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9163199878_bc2f59a6fe_b-225x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="480" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9160960749_8274126697_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9160960749_8274126697_b.jpg"><img alt="9160960749_8274126697_b" class="aligncenter size-medium wp-image-1862" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9160960749_8274126697_b-300x225.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9160960749_8274126697_b-300x225.jpg" height="480" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Our own private lagoon! Low season in Taiba...</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/the-lagoon-was-ours/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/the-lagoon-was-ours/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/the-lagoon-was-ours/h</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9355032463_5276f16aca_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9355032463_5276f16aca_b.jpg"><img alt="9355032463_5276f16aca_b" class="aligncenter size-medium wp-image-1866" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9355032463_5276f16aca_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9355032463_5276f16aca_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>The Blonde making friends in Africa.</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/a-walk-in-the-sunshine/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/a-walk-in-the-sunshine/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/a-walk-in-the-sunshine/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/885272_474582062597360_1911975864_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/885272_474582062597360_1911975864_o.jpg"><img alt="885272_474582062597360_1911975864_o" class="aligncenter size-medium wp-image-1825" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/885272_474582062597360_1911975864_o-300x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/885272_474582062597360_1911975864_o-300x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<br /></div>
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<em>St Patricks day fun!</em></div>
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<em><br /></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/893699_477663362289230_1459229103_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/893699_477663362289230_1459229103_o.jpg"><img alt="893699_477663362289230_1459229103_o" class="aligncenter size-medium wp-image-1826" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/893699_477663362289230_1459229103_o-300x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/893699_477663362289230_1459229103_o-300x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<br /></div>
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<em>Our vintage bag collection.</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/219769_496450063743893_1030789926_o.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/219769_496450063743893_1030789926_o.jpg"><img alt="219769_496450063743893_1030789926_o" class="aligncenter size-medium wp-image-1822" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/219769_496450063743893_1030789926_o-300x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/219769_496450063743893_1030789926_o-300x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>A night out with friends, stylist Gustavo and Larissa.</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9418156344_215bffd039_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9418156344_215bffd039_b.jpg"><img alt="9418156344_215bffd039_b" class="aligncenter size-medium wp-image-1867" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9418156344_215bffd039_b-300x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/9418156344_215bffd039_b-300x300.jpg" height="640" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Discovering African sea creatures in Zanzibar.</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/tesouros/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/tesouros/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/tesouros</a>/</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/11385186674_b43e82ee7e_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/11385186674_b43e82ee7e_b.jpg"><img alt="11385186674_b43e82ee7e_b" class="aligncenter size-medium wp-image-1871" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/11385186674_b43e82ee7e_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/11385186674_b43e82ee7e_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/11384857694_924d92a356_b.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/11384857694_924d92a356_b.jpg"><img alt="11384857694_924d92a356_b" class="aligncenter size-medium wp-image-1870" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/11384857694_924d92a356_b-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/11384857694_924d92a356_b-300x200.jpg" height="425" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Perfect kiting in Icarai!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/solvento/" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/solvento/" target="_blank">http://blogs.diariodonordeste.com.br/umalouraeumamorena/solvento/</a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/945765_496105700444996_712227128_n.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/945765_496105700444996_712227128_n.jpg"><img alt="945765_496105700444996_712227128_n" class="aligncenter size-medium wp-image-1829" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/945765_496105700444996_712227128_n-300x199.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2014/01/945765_496105700444996_712227128_n-300x199.jpg" height="424" style="display: block; margin-left: auto; margin-right: auto;" width="640" /></a></em></div>
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<em>Horsing around!</em></div>
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<em>Thank you so much for sharing our wonderful experiences in 2013. 2014 looks set to be just as much fun, if not more! Lots of love Uma Loura e uma Morena!</em></div>
Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-72416046364058239972013-12-11T09:03:00.000-08:002014-05-18T18:04:03.907-07:00Kite groms<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
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<em> We recently met two possible future world champions in Icarai de Amontada, Ona and Lucio from Argentina!!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_2190.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_2190.jpg"><img alt="IMG_2190" class="aligncenter wp-image-1774" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_2190-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_2190-300x200.jpg" height="300" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></em></div>
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<em>Ona and Lucio we're lucky enough to move to the kite paradise that is Ceara. As they live right on the beach learning to kite was a natural progression. They were taught by their father Luciano (Da praia Brasil) but these days they don'y need so much help from him!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_1971.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_1971.jpg"><img alt="IMG_1971" class="aligncenter wp-image-1772" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_1971-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_1971-300x200.jpg" height="300" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></em></div>
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<em>As you can see the pair can mange perfectly well together...</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_2047.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_2047.jpg"><img alt="IMG_2047" class="aligncenter wp-image-1773" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_2047-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_2047-300x200.jpg" height="300" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></em></div>
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<em>On and off the water!</em></div>
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<a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_1970.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_1970.jpg"><img alt="IMG_1970" class="aligncenter wp-image-1771" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_1970-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/12/IMG_1970-300x200.jpg" height="300" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></div>
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<em>We had an awesome day sharing the water and beach with these little rippers! It's great to see kids really getting into the sport at such a young age. They learn so fast! For sure if they keep learning at this rate they will be future champions for sure!!</em></div>
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<em>At the end of the day it was time to say good-bye to some friends as they headed on a mammoth down wind (with no beach support!!) home to Jeri! Jessica winkler and Nick Hall hit the water with their backpacks and headed into the sunset and towards Jeri! Super cool way to get home!! </em><em>All in all we met some amazing people on our travels up to Icarai de Amontada and during our stay at De praia Brasil! Hopefully we'll catch up with them again next season. Check out the full photo album at Flickr!!</em></div>
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<a data-mce-href="http://www.flickr.com/photos/95525879@N05/sets/72157638697537756/" href="http://www.flickr.com/photos/95525879@N05/sets/72157638697537756/">http://www.flickr.com/photos/95525879@N05/sets/72157638697537756/</a></div>
Anonymoushttp://www.blogger.com/profile/05259814051862227493noreply@blogger.com0tag:blogger.com,1999:blog-2958493533382454784.post-54348791255938984822013-11-29T08:59:00.000-08:002014-05-18T18:36:35.402-07:00Sun, wind & action!<div class="mceTemp" style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
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<em>It didn't take long for the group to hit the water. Julien Leleu didn't see to mind the strong winds and put on a good show, throwing down for the beach goers.</em></div>
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<dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2109.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2109.jpg" style="-webkit-user-drag: none;"><img alt="IMG_2109" class=" wp-image-1749 " data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2109-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2109-300x200.jpg" height="300" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="400" /></a></dt>
<dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;"><em style="-webkit-user-drag: none;">Foto: Kate Chandler</em></dd></dl>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2032.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2032.jpg"><img alt="IMG_2032" class="aligncenter wp-image-1748" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2032-300x199.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2032-300x199.jpg" height="299" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></em></div>
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<em>My friend Giselle stopped to watch and pick up some tips!</em></div>
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<dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2276-Version-2.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2276-Version-2.jpg" style="-webkit-user-drag: none;"><img alt="IMG_2276 - Version 2" class=" wp-image-1753" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2276-Version-2-199x300.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2276-Version-2-199x300.jpg" height="400" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="299" /></a></dt>
<dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;"><em style="-webkit-user-drag: none;">Foto: Giselle Nuaz</em></dd></dl>
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<em>Grab sessions!</em></div>
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<dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2178.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2178.jpg" style="-webkit-user-drag: none;"><img alt="IMG_2178" class=" wp-image-1750" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2178-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_2178-300x200.jpg" height="300" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="400" /></a></dt>
<dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;"><em style="-webkit-user-drag: none;">Foto: Kate Chandler</em></dd></dl>
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<em>After such a big day on the water we were ready to head back to De praia Brasil!</em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_1863.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_1863.jpg"><img alt="IMG_1863" class="aligncenter wp-image-1747" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_1863-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/IMG_1863-300x200.jpg" height="300" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></em></div>
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<em><a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/1458983_10152081552819357_1718121458_n.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/1458983_10152081552819357_1718121458_n.jpg"><img alt="1458983_10152081552819357_1718121458_n" class="aligncenter wp-image-1755" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/1458983_10152081552819357_1718121458_n-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/1458983_10152081552819357_1718121458_n-300x200.jpg" height="300" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></em></div>
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<em>Where we were treated to an Argentinean style BBQ, with a traditional spit roasted goat! It was delicious but not everyone's cup of tea!</em></div>
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<a data-mce-href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/1462135_10152081565199357_442069947_n.jpg" href="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/1462135_10152081565199357_442069947_n.jpg"><img alt="1462135_10152081565199357_442069947_n" class="aligncenter wp-image-1756" data-mce-src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/1462135_10152081565199357_442069947_n-300x200.jpg" src="http://blogs.diariodonordeste.com.br/umalouraeumamorena/wp-content/uploads/2013/11/1462135_10152081565199357_442069947_n-300x200.jpg" height="300" style="display: block; margin-left: auto; margin-right: auto;" width="400" /></a></div>
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<em>Cooked in the garden over looking the beach underneath the stars!</em></div>
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<a data-mce-href="https://www.facebook.com/DePraiaBrasil" href="https://www.facebook.com/DePraiaBrasil">https://www.facebook.com/DePraiaBrasil</a></div>
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<a data-mce-href="http://www.depraiabrasil.com" href="http://www.depraiabrasil.com/">http://www.depraiabrasil.com</a></div>
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